About this event

• Wellbeing day retreat in association with Performance Breathworks
• A great way to build a stronger, more empowered and confident self
• Held at Ardmay House in the heart of Arrochar, on the shores of Loch Long and 40 mins from Glasgow

The experience

• Kickstart your wellness journey with a life changing experience including a private cold water loch immersion, breathwork sessions, guided forest walk, grounding and more!
• You can expect forest bathing and guided walks, loch side dips, a hot sauna experience plus a toolkit of breathwork practices designed to be used to help manage every day stress and anxiety
• You'll be given all the skills to build a stronger, more empowered and happier self  - you'll leave feeling like a brand new person
• The in-house chef and qualified nutritionist will provide a locally sourced, seasonal lunch for guests that will leave you feeling satisfied and balanced 
• Suitable for all fitness levels and ages

Key benefits

• Manage stress
• Build resilience
• Enhance awareness
• Increase energy
• Burn fat
• Improve sleep
• Promote longevity

Performance Breathworks

• Performance Breathworks is a health coaching organisation that focuses on a combination of highly effective breathwork and movement techniques
• They use ancient wisdom and modern science to enhance cognitive and physical performance
• Founded by Andrew Ritchie, a master breathwork and movement coach with a specialisation in the exciting field of heart rate variability
• Andrew works alongside some of the UK's leading organisations and sports people including Barclays, Aviva and The SRU to provide an impactful wellness and wellbeing strategy