Performance Breathworks wellbeing retreat
Cold water dips, sauna, breathwork practice, lunch & more
46 tickets sold
At a glance
Performance Breathworks day retreat in Arrochar; kickstart your wellness journey with a life changing experience including breathwork sessions, forest bathing, loch dips and more! Learn how to manage stress, improve sleep, increase energy and so much more
Dates
A small service fee from £3.15 will be added to your order. Learn more
- See all dates
Popular Activities
About this event
- Wellbeing day retreat in association with Performance Breathworks
- A great way to build a stronger, more empowered and confident self
- Held at Ardmay House in the heart of Arrochar, on the shores of Loch Long and 40 mins from Glasgow
The experience
- Kickstart your wellness journey with a life changing experience including a private cold water loch immersion, breathwork sessions, guided forest walk, grounding and more!
- You can expect forest bathing and guided walks, loch side dips, a hot sauna experience plus a toolkit of breathwork practices designed to be used to help manage every day stress and anxiety
- You'll be given all the skills to build a stronger, more empowered and happier self - you'll leave feeling like a brand new person
- The in-house chef and qualified nutritionist will provide a locally sourced, seasonal lunch for guests that will leave you feeling satisfied and balanced
- Suitable for all fitness levels and ages
Key benefits
- Manage stress
- Build resilience
- Enhance awareness
- Increase energy
- Burn fat
- Improve sleep
- Promote longevity
Performance Breathworks
- Performance Breathworks is a health coaching organisation that focuses on a combination of highly effective breathwork and movement techniques
- They use ancient wisdom and modern science to enhance cognitive and physical performance
- Founded by Andrew Ritchie, a master breathwork and movement coach with a specialisation in the exciting field of heart rate variability
- Andrew works alongside some of the UK's leading organisations and sports people including Barclays, Aviva and The SRU to provide an impactful wellness and wellbeing strategy
Small print
- Vouchers must be booked at least 2 weeks in advance of your chosen date (we don't want you to miss out!).
- Multiple purchases permitted.
- Duration: approx. 6 hours 30 mins.
- Under 18s must be accompanied by an adult.
- Recommended kit to bring: comfortable active wear, long sleeve top and trousers, suitable footwear for forest, swimwear, sun hat/cream.
- Includes a buffet lunch. Vegetarian, vegan, dairy/gluten/wheat free options are available; please detail requirements at time of booking.
- No wheelchair access available.
- Advanced booking required or risk forfeiting your voucher.
- You can use your paperless ticket from your itison account on any mobile device. Printed vouchers are also accepted.
- Ticket is non-refundable unless event is cancelled.
- Ticket is not exchangeable for cash or valid with any other offers.
- Images used for illustrative purposes only.
Location
-
Ardmay House
Arrochar, Arygll
G83 7AH
You may also like
Explore more on itison
Buy with confidence
Full refunds within 14 days of purchase
5* customer support
We have a local and dedicated customer support team
Secure online purchases
We never store your credit card details on our system
Do good in the community
We support great local charities through itison us