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A daily timetable of home workouts

The best at-home workouts to keep you fit (and away from the biscuit tin) during lockdown; including downloadable exercise planner

We’ve got a new motto - Summer 2021 bodies are made in lockdown 2020! But much more than that - exercise is proven to make you feel happier, increase energy levels, boost your health and help with relaxation and sleep quality. Here’s a timetable of the best at-home exercise routines so you can keep fit any time of the day.

Strictly’s Oti Mabuse dance class – Live daily @11.30am for kids & 7.30pm for adults 

If you’re a Strictly fan, or just fancy shaking it off each day, then you’ll love this one! Professional Strictly Come Dancing star Oti Mabuse is holding live Facebook dance classes with different themes each day including Frozen, The Greatest Showman and Proud Mary for the adults. 

Kids classes are live at 11.30am & adult classes at 7.30pm – but with themes like that we’ll be signing up for both! 

At-home boxing with 9round UK – Live daily @5.30pm 

Living with your partner or flatmate got you looking to burn off some steam? We’ve found the perfect solution for channelling your energy! 9round UK are doing Instagram live boxing workouts every weekday at 5.30pm. 


The company that brings you the ultimate leggings is hosting free Instagram Live sessions across yoga, do-anywhere workouts, meditation, and wellness hints from their global ambassadors. 


Live yoga with FLY LDN – Live daily @8am, 12.30pm and 6pm

Find your inner zen! Yoga maestro’s FLY LDN are hosting Instagram live yoga sessions every morning, noon and night

Take a break from the couch or makeshift desk and stretch it out…ommmm 🙏


Couch to 5k – anytime 

Combine your daily exercise with a dose of fresh air. The couch to 5k app is a great resource for those new to running outside or even running in general! Choose from one of five great trainers to support and motivate you every step of the way and teach yourself to run a 5k in as little as 9 weeks.

P.E. with Joe – Live daily @ 9am

Unless you’ve been living under a rock this month, you’ll have seen the very talented Joe Wicks is doing FB live P.E. classes every morning at 9am. The workouts are perfect for the whole family, so get the kids involved and get the day off to a good start.

The Body Coach TV

Train like an Olympian – anytime 

Even Olympic athletes are having to adapt their usual training routines. If you’re feeling adventurous or just looking for something a bit more challenging, here’s a roundup of some of their best workouts. 

Fingers crossed for an Olympic transformation during lockdown…is Netflix binge-watching an accepted sport?

Olympic athletes' home workouts

And finally, we’ve found that if you write it, you commit to it, so we’ve also created a weekly exercise planner to keep you on track – good luck!