Live online yoga classes with Hope Studio; choose one or five classes and from different styles & times to suit you - including a fiery Vinyasa, restorative Yin, relaxation and mindfulness classes
- One or five online yoga classes with Hope Studio
- Practice your downward facing dog and sun salute with interactive classes via Zoom
- Choose from a range of yoga styles including Vinyasa, Yin, Slow Flow, relaxation and mindfulness
- Increase flexibility and strength plus reduce stress with relaxing and revitalising yoga classes
- A regular yoga practice enhances all of the systems in the body: skeletal, muscular, skin, circulatory, nervous, digestive, respiratory, endocrine, elimination, and reproductive
- Suitable for all levels, no matter what your experience is!