About this event

• Wellbeing day retreat in association with Performance Breathworks
• A great way to build a stronger, more empowered and confident self
• Held at Ardmay House in the heart of Arrochar, on the shores of Loch Long and 40 mins from Glasgow

The experience

• Kickstart your wellness journey with a transformative day of rejuvenation in a breathtaking natural setting
• Includes private cold-water loch immersion, mindful movement sessions and guided forest walks
• Enjoy the calming benefits of forest bathing, a restorative sauna session and loch-side dips, all while learning breath work techniques designed to manage everyday stress and anxiety
• The in-house chef and qualified nutritionist will provide a locally sourced, seasonal lunch for guests that will leave you feeling satisfied and balanced 
• Suitable for all fitness levels and ages

Key benefits

• Manage stress
• Build resilience
• Enhance awareness
• Increase energy
• Burn fat
• Improve sleep
• Promote longevity
• Improve flexibility and mind-body connection

Performance Breathworks

• Performance Breathworks is a health coaching organisation that focuses on a combination of highly effective breathwork and movement techniques
• They use ancient wisdom and modern science to enhance cognitive and physical performance
• Founded by Andrew Ritchie, a master breathwork and movement coach with a specialisation in the exciting field of heart rate variability
• Andrew works alongside some of the UK's leading organisations and sports people including Barclays, Aviva and The SRU to provide an impactful wellness and wellbeing strategy